As the end of the school year approaches, students face a flurry of tests and events that can add stress to an already busy schedule. As a parent, you can help your child prepare for these challenges with smart strategies and support.

Whether you have a child in elementary school going through standardized testing, or a high schooler with AP exams, now is the time to not only make sure they are set up for success, but also to make sure to set aside that special one on one time with them.

Kids crave attention from their parents and caregivers. Some of the benefits of one-on-one time during a busy season of your child’s life include having someone to talk about their feelings, building their self-confidence, giving them the feeling of being supported, and helping to increase their self-efficacy. When a child knows that there is an adult that cares enough to spend time with them, and that they are in their corner, they are much more likely to be successful.

Some ways to incorporate one on one time during a busy period of life:

Schedule the time in advance.

 Look at the week ahead and see where there are opportunities to squeeze in that special time with your child. Put it on the calendar and stick to it. Making a plan for one-on-one time is the best way to ensure it happens.

Involve your child in the planning.

Invite your child to choose the activity for your one-on-one time. This helps give them ownership over the time and shows that you value their input.

Be present.

During your special time with your child, put away any distractions, like your phone or the TV, and focus on being present in the moment.

 

Some examples of one-on-one time:

  • Bake cookies or make a simple meal together.
  • Go on a nature walk and point out interesting things along the way.
  • Try a new arts and crafts project.
  • Read a book or tell a story together.
  • Play board games or cards.
  • Take turns asking each other questions to get to know each other better

 

 Be sure to encourage the following habits to help your child get through a busy, stressful period at school:

Encourage Good Sleep Habits

Enough rest can make a big difference in test performance. Make sure your child gets at least 8 hours of sleep and establish consistent sleep and wake times.

Keep a Balanced Diet

Nutrition affects learning. Encourage healthier food options and avoid junk food and sugary snacks. A well-fed child is a focused child.

Create Study Routines that Include Breaks

Help your child find a quiet study space at home and create a study schedule. Allow for short breaks to recharge the mind and avoid burnout.

Limit Screen Time Before Bed

Avoid screens for at least an hour before bed. Blue light can interfere with sleep patterns and make it harder to get a good night’s rest.

 

Amidst the chaos of end-of-year testing and events, it’s important not to forget about the importance of one-on-one time with your child. Sitting down and just talking with them can help alleviate the pressure of everything going on and allow you both to connect and relax. Remember that children learn how to cope with stressful situations from us!